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Healthy Diet Plans for
Overweight People
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lime water
Drink plenty of water especially start your day with 2 glasses of Luke warm lime water.
high fiber
Include high fiber, low calorie food items in your diet.
green tea
Avoid excess intake tea and coffee; instead choose for herbal and green tea.
canned food
Avoid all kind of bottled beverages and canned food items.
Avoid all kind of sweets and desserts.
Include high fiber rich vegetables, fruits and avoid potatoes, sweet potatoes yam and lower intake of mango, banana and other sugar rich fruits.
Avoid all kind of sauces, pickles, cheese and butter etc.
Avoid all kind of refined wheat flour preparations e.g. noodles, pastas, rolls etc.
Multigrain flour
Use Multigrain flour, husked or wholegrain pulses and cereals.
regular exercise
Do regular exercise for about 30-45 minutes a day.

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