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Diet Plan for Deskjob/IT Professionals
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Eat nutritiously in a high pressure desk job
Almonds
A great source of protein and healthy fat , Almonds
Popcorn
This low-calorie snack: Low-fat Popcorn
Strawberry
Fruits are packed with vitamins and minerals: Strawberry, blackberry, apples, or bananas
raisins
Fill up your diet with dried Fruits: apricots, raisins
Egg
An excellent source of protein: Hard-boiled Egg
Pumpkin
Unsalted seeds: Pumpkin, sunflower, squash
tomato
Try drinking a can of low sodium tomato or vegetable juice
KAVERI TYAGI
Nutritionist / Dietician
B.Sc., PGDDPHN (Dietary & Nutrition), Delhi University, New Delhi
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Diet Chart: What to eat and what not to eat...
Do's
Don'ts
° Dry cereal
° Soda and Sweetened Beverages
° Peanuts, walnuts, almonds, cashews, pistachios
° Snack Cakes and Cupcakes
° Drink water
° White bread, white flour, white pasta
° Rice Cakes
° Corn oil, grape-seed oil
° Dark Chocolate
° Beans and Nuts
° Popcorn
° Fast Food
° Fresh Fruit : Strawberries, Balckberries
° Red Meat
° Dried Fruits: Apricots, raisins
° High Sugar, Low Fiber Breakfast Cereals
° Pretzels, Wasabi Peas
° Chips and Cheetos
° String Cheese or Cottage Cheese
° Canned Soup and Instant Noodle Cups
° Yogurt
° Worst Sandwich Filler: Processed Meats
° Apples and Peanut Butter
° Frozen Veggies with Sauce
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Dietician and Nutritionist Kaveri Tyagi, plays a vital role in well being advancement and informing the general public about nutrition, Diet Plans for Weight Loss & Weight Gain, Diet for Heart Care, Diet for High Cholesterol, Diet for High Blood Pressure, Diet for Diabetes, Diet for Post Menopausal women and online Diet packages for Pregnant and Lactating Women as well. She also provides online diet counselling for Child Nutritional issues . If you are looking for top Dietician, Look no more, Here is an eminent Dietician.
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