Diet chart for Deskjob/IT Professionals
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Eat nutritiously in a high pressure desk job
A great source of protein and healthy fat , Almonds
This low-calorie snack: Low-fat Popcorn
Fruits are packed with vitamins and minerals: Strawberry, blackberry, apples, or bananas
Fill up your diet with dried Fruits: apricots, raisins
An excellent source of protein: Hard-boiled Egg
Unsalted seeds: Pumpkin, sunflower, squash
Try drinking a can of low sodium tomato or vegetable juice
Diet Chart: What to eat and what not to eat...
- 🔹 Dry cereal
- 🔹 Peanuts, walnuts, almonds, cashews, pistachios
- 🔹 Drink water
- 🔹 Rice Cakes
- 🔹 Dark Chocolate
- 🔹 Popcorn
- 🔹 Fresh Fruit : Strawberries, Balckberries
- 🔹 Dried Fruits: Apricots, raisins
- 🔹 Pretzels, Wasabi Peas
- 🔹 String Cheese or Cottage Cheese
- 🔹 Yogurt
- 🔹 Apples and Peanut Butter
- 🔹 Soda and Sweetened Beverages
- 🔹 Snack Cakes and Cupcakes
- 🔹 White bread, white flour, white pasta
- 🔹 Corn oil, grape-seed oil
- 🔹 Beans and Nuts
- 🔹 Fast Food
- 🔹 Red Meat
- 🔹 High Sugar, Low Fiber Breakfast Cereals
- 🔹 Chips and Cheetos
- 🔹 Canned Soup and Instant Noodle Cups
- 🔹 Worst Sandwich Filler: Processed Meats
- 🔹 Frozen Veggies with Sauce