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Healthy Diet Plan for pregnancy
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Pregnancy Diet & Nutrition: What to Eat, What Not to Eat...
Eat plenty of fruit and vegetables: blueberries, cantaloupe, cherries, apricots, grapefruit, Bananas
Consume extra protein and calcium like : Yogurt, eggs, beans, cheese
Whole grains
High in fiber and nutrients: Whole grains
Richest sources of plant-based omega-3s: Walnuts
Swiss chard
Dark green, leafy vegetables: Spinach, kale, Swiss chard
Nutrients Legumes: Lentils, peas, beans, chickpeas, soybeans and peanuts
Fish Liver Oil
Omega-3 fatty acids: Fish Liver Oil, fish
Nutritionist / Dietician
B.Sc., PGDDPHN (Dietary & Nutrition), Delhi University, New Delhi
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Diet Chart: What to eat and what not to eat...
° Eggs, Salmon
° High-mercury seafood
° Navy beans, lentils, black beans, pinto beans, chickpeas
° Unpasteurized (raw) milk, cheese and juices
° Sweet potatoes
° Raw or undercooked meat, poultry, fish, shellfish, and eggs
° Whole grains, Walnuts
° Energy drinks and excessive coffee
° Greek yogurt
° Unripe papaya
° Starchy foods: bread, potatoes, breakfast cereals, rice, pasta, noodles, maize, millet, oats, sweet potatoes, yams and cornmeal
° Foods with sneaky sugars
° Fish, nuts, poultry
° Soda and sweetened beverages
° Chocolate
° Alcohol (beer, wine, or spirits)
° Avocados
° Caffeinated Coffee/Tea
° Broccoli and Dark, Leafy Greens
° Deli Meats
° Water
° Liver
° Dried Beans & Lentils
° Raw or undercooked sprouts, such as alfalfa, clover.

Dietician and Nutritionist Kaveri Tyagi, plays a vital role in well being advancement and informing the general public about nutrition, Diet Plans for Weight Loss & Weight Gain, Diet for Heart Care, Diet for High Cholesterol, Diet for High Blood Pressure, Diet for Diabetes, Diet for Post Menopausal women and online Diet packages for Pregnant and Lactating Women as well. She also provides online diet counselling for Child Nutritional issues . If you are looking for top Dietician, Look no more, Here is an eminent Dietician.
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