Nutrition diet chart for Pregnancy
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Pregnancy Diet & Nutrition: What to Eat ...
Eat plenty of fruit and vegetables: blueberries, cantaloupe, cherries, apricots, grapefruit, Bananas
Consume extra protein and calcium like : Yogurt, eggs, beans, cheese
High in fiber and nutrients: Whole grains
Richest sources of plant-based omega-3s: Walnuts
Dark green, leafy vegetables: Spinach, kale, Swiss chard
Nutrients Legumes: Lentils, peas, beans, chickpeas, soybeans and peanuts
Omega-3 fatty acids: Fish Liver Oil, fish
Diet Chart: What to eat and what not to eat...
- 🔹 Eggs, Salmon
- 🔹 Navy beans, lentils, black beans, pinto beans, chickpeas
- 🔹 Sweet potatoes
- 🔹 Whole grains, Walnuts
- 🔹 Greek yogurt
- 🔹 Starchy foods: bread, potatoes, breakfast cereals, rice, pasta, noodles, maize, millet, oats, sweet potatoes, yams and cornmeal
- 🔹 Fish, nuts, poultry
- 🔹 Chocolate
- 🔹 Avocados
- 🔹 Broccoli and Dark, Leafy Greens
- 🔹 Water
- 🔹 Dried Beans & Lentils
- 🔹 High-mercury seafood
- 🔹 Unpasteurized (raw) milk, cheese and juices
- 🔹 Raw or undercooked meat, poultry, fish, shellfish, and eggs
- 🔹 Energy drinks and excessive coffee
- 🔹 Unripe papaya
- 🔹 Foods with sneaky sugars
- 🔹 Soda and sweetened beverages
- 🔹 Alcohol (beer, wine, or spirits)
- 🔹 Caffeinated Coffee/Tea
- 🔹 Deli Meats
- 🔹 Liver
- 🔹 Raw or undercooked sprouts, such as alfalfa, clover.