Home > Healthy Meal Plan for Weight Gain >Severely Underweight
Severely Underweight
Tips for Severely Underweight People
by | Posted on
check up
Firstly, go for a health check up with your physician to figure out if there is some problem related to stress, IBS, previous medication, thyroid imbalance any food allergy etc.
high calorie
If everything comes out to be normal, follow a high calorie, high protein and high calcium diet plan.
Include more of milk and milk products e.g. milk and protein shakes, yogurt, smoothies, cottage cheese etc.
Include peanut butter, walnuts, almonds, raisins and other dry fruits in your diet.
Include potatoes, sweet potatoes, yam, colocasia, white rice, sago and other high calorie items.
If prefer non vegetarian, include red meat, chicken Fish, Eggs.
Eat more of vegetables and fruits especially bananas, mangoes, watermelon, pomegranate, carrots, beans, broccoli, spinach, grapes, beetroot etc.
Include good quality MUFA & PUFA rich oils.
Drink plenty of water.
Follow a small frequent meal pattern.
junk food
Remember eating junk food only adds to your calories not to the nutrition. So be wise to yourself and choose healthy.
Light exercise
Light exercise will help you strengthen your body stamina and muscles. So do some walk or yoga or any other exercises.

Dietician and Nutritionist Kaveri Tyagi, plays a vital role in well being advancement and informing the general public about nutrition, Diet Plans for Weight Loss & Weight Gain, Diet for Heart Care, Diet for High Cholesterol, Diet for High Blood Pressure, Diet for Diabetes, Diet for Post Menopausal women and online Diet packages for Pregnant and Lactating Women as well. She also provides online diet counselling for Child Nutritional issues . If you are looking for top Dietician, Look no more, Here is an eminent Dietician.
Contact US
Get Your Consultation Online
Order Online
© Copyright onelife2care.com [All rights reserved]