Tips for Severely Underweight People
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📌 Firstly, go for a health check up with your physician to figure out if there is some problem related to stress, IBS, previous medication, thyroid imbalance any food allergy etc.
📌 If everything comes out to be normal, follow a high calorie, high protein and high calcium diet plan.
📌 Include more of milk and milk products e.g. milk and protein shakes, yogurt, smoothies, cottage cheese etc.
📌 Include peanut butter, walnuts, almonds, raisins and other dry fruits in your diet.
📌 Include potatoes, sweet potatoes, yam, colocasia, white rice, sago and other high calorie items.
📌 If prefer non vegetarian, include red meat, chicken Fish, Eggs.
📌 Eat more of vegetables and fruits especially bananas, mangoes, watermelon, pomegranate, carrots, beans, broccoli, spinach, grapes, beetroot etc.
📌 Include good quality MUFA & PUFA rich oils.
📌 Drink plenty of water.
📌 Follow a small frequent meal pattern.
📌 Remember eating junk food only adds to your calories not to the nutrition. So be wise to yourself and choose healthy.
📌 Light exercise will help you strengthen your body stamina and muscles. So do some walk or yoga or any other exercises.
