Diet chart for Weight Gain

Load up your plate with these foods to gain weight

Rich sources of carbohydrates and complex sugars: Grilled or baked potatoes for quick weight gain.

Consume White rice, is a source of dietary carbohydrates.

Fruit juice: A healthy and nutritious way to gain some pounds.

Calorie rich supply of cereal carbohydrates, Pasta, Lean Red Meat.

Healthy fats and oils: Adding extra fat to your food as olive oil, canola oil and necessary acid content as Shrimps.

Good source of protein & calorie rich : Peanut butter.

Dark Chocolate: An antioxident-Rich food for putting on pounds.