Diet Plan for Weight Gain
By Kaveri Tyagi
Posted on
Load up your plate with these foods to gain weight
Rich sources of carbohydrates and complex sugars: Grilled or baked potatoes for quick weight gain.
Consume White rice, is a source of dietary carbohydrates.
Fruit juice: A healthy and nutritious way to gain some pounds.
Calorie rich supply of cereal carbohydrates, Pasta, Lean Red Meat.
Healthy fats and oils: Adding extra fat to your food as olive oil, canola oil and necessary acid content as Shrimps.
Good source of protein & calorie rich : Peanut butter.
Dark Chocolate: An antioxident-Rich food for putting on pounds.
Diet Chart: What to eat and what not to eat...
° Calorie Rich : Peanut Butter, Banana | ° Strawberries, Blueberries, Raspberry, Oranges |
° Nuts like almonds, walnuts and pumpkin, cashews seeds. | ° Eat vegetables every day |
° Healthy and Tasty: GRANOLA | ° Black beans |
° Whole Grains: include rice, cereals, wheat | ° Brocoli, Lentils |
° Sweet and Mashed Potato | ° Pears, Kidney beans |
° Dark chocolates, Yogurt, Cheese, Soybeans, Eggs | ° Wine, Green tea |
° Wheat bread, Corn bread, bowl of oatmeal | ° Butter and Salad Dressing |
° Ice-cream, cakes | ° Unprocessed red meats |
° Olive oil, Avocado, Tuna (fish) | ° Low-fat milk |
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