Diet Tips for Normal BMI
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📌 Include more of high fiber food as in Multigrain Atta, whole grains cereal and pulses e.g. kidney beans, black grams, chickpea etc.
📌 Use toned milk and its products.
📌 Include leafy vegetables, carrots, cucumber, beetroot, broccoli, bitter gourd, pumpkin, tomatoes in your diet.
📌 Include more of high fiber fruits like apples, orange, guava, watermelon, Muskmelon, papaya etc and lower the intake of banana, mango, Sapodilla, grapes etc.
📌 Avoid all kind of packaged and canned drinks and foods.
📌 Use healthy cooking methods like boiling, stewing, baking and grilling instead of deep frying.
📌 Make use of MUFA and PUFA rich oils and avoid hydrogenated fats and Trans Fats.
📌 Include almonds, walnuts and Flax seeds in your diet.
📌 Low salt and low sugar.
📌 Drink plenty of water.
📌 Do 30-45 minutes exercise or yoga or brisk walk daily.
