Healthy Diet for Beautiful Hair
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Fill your plate with these foods to get the shiny, lustrous hair
High protein foods that can aid hair growth are: Eggs, Oyster, Carrots, Nuts & Yogurt.
Sweet Potatoes, Carrots, Kale, Butternut Squash, Cantaloupe, Dark Green Lettuces to Fight Dull Locks.
Consume Iron Rich Foods like Spinach, Chicken Liver, Beans, Turkey, Broccoli Stalk to Battle Brittle Hair.
Take Salmon, Shrimps, musk melon, beans, Omega-3 fats found in fish, walnuts and flaxseed for Shine.
Drink Water to give natural moisture to your hair.
A rich source of Vitamin C: Strawberries, Raspberries, especially Blueberries and Guava to fight hair breakage and hair loss.
Eat, A very rich source of iron: Prunes, to get rid of dry hair and hair discolouration.
Diet Chart: What to eat and what not to eat...
- 🔹 Proteins such as chicken, turkey, cooked fish, amla berries and eggs
- 🔹 Iron rich vegetables: Lentils, Spinach, broccoli, kale and salad greens.
- 🔹 Best sources of Vitamin C : Blackcurrants, blueberries, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes
- 🔹 Omega-3 fatty acids: Salmon, herring, sardines, avocado, pumpkin seeds and walnuts.
- 🔹 Carrots, pumpkins, nuts, wholegrains, egg yolk, soy flour and yeast
- 🔹 Dark chocolates, Yogurt
- 🔹 Tomatoes
- 🔹 Lean Poultry for Thickness
- 🔹 Cinnamon to brings nutrients to your hair follicles
- 🔹 Tuna and swordfish (High-Mercury Fish)
- 🔹 High-sugar diets
- 🔹 Juice cleanses
- 🔹 Overdrinking or excessive drinking Alcohol, Diet soda
- 🔹 High-Glycemic Foods: Starchy white breads, pastas, pastries and cakes
- 🔹 Too Much Vitamin A found in some medications, like Accutane
- 🔹 Salty foods
- 🔹 Milk
- 🔹 Diet coke 'n' bleached white flour