Diet Tips for Lowering Cholesterol
By Kaveri Tyagi
7 Foods to Help Lower Your Cholesterol
Beans: Healthy Pintos, Black Beans and Brown Rice.
Fiber and Antioxidant Rich Fuits like Apples, grapes, strawberries.
Nuts and Seeds: Protein Plus Good Fat like Walnuts, almonds, pistachios, pumpkin seeds.
Oats and Oat Bran: Barley, Steel-Cut Oats, whole grains. Just a Little Every Day.
Red Wine or Grapes: A Toast to Resveratrol.
High levels of omega-3 fatty acids like Salmon & fatty fish.
Plant Sterols and Stanols: vegetable oil (corn, soybean), legumes and dark chocolate.
Diet Chart: What to eat and what not to eat...
|° Beans and other legumes — pinto, red, white, navy, black, garbanzos, limas, and lentils||
° Foods such as beef, butter, lard, and whole-milk dairy products
|° Soy, Olive oil||
° Eggs / Egg Yolks
|° Fruits and vegetables, Specially Apple, Avocado||
° Cheeseburger, Margarine
|° Salmon, fatty fish||
° Macaroni and Cheese
° Ice Cream, Muffins
° Chicken, Shellfish
|° Tea: The Hot and Cool Superdrink, Red wine||
° Liver, Red Meat
|° Walnuts, Cashews, and Almonds||
° Microwave Popcorn, French Fries
|° Dark Chocolates||
° Commercial Baked Goods
|° Oats and Barley||
° Cream Cheese