Diet Chart for Heart Care
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Build these heart-healthy foods into your daily diet
Good source of potassium and vitamin C, Red Tomatoes, Potatoes
Tangy, Tart Cherries, raspberries, blueberries, and beets
The creamy green superfood, Avocado
Leafy green, Kale
High fiber, folate superfood: lentils
Citrusy fruit: Oranges
Nuts: almonds, walnuts, pistachios, peanuts and macadamia nuts
Diet Chart: What to eat and what not to eat...
- 🔹 Plump, Red Grapes
- 🔹 Red Wine, Green tea
- 🔹 Red Cabbage, Asparagus
- 🔹 Satisfying Walnuts
- 🔹 Filling, Whole Grains
- 🔹 Nutrient-Rich Salmon, Fatty Fish
- 🔹 Garlic, Oatmeal
- 🔹 Olive Oil, oatmeal
- 🔹 Dark Chocolate
- 🔹 Blueberries
- 🔹 Vegetable and nut oils
- 🔹 Legumes, Broccoli, spinach and kale
- 🔹 French fries, Potato and corn chips, Frozen Pies
- 🔹 Diet Soda, Bacon & Sausage
- 🔹 Red meats
- 🔹 Chinese food
- 🔹 Tomato Sauce
- 🔹 Pizza, Eggs Benedict
- 🔹 Frozen Meals, cottage Cheese
- 🔹 Fried Chicken
- 🔹 White Rice
- 🔹 Blended Coffees
- 🔹 Cinnamon Rolls
- 🔹 Butter Croissants