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Healthy Diet for Beautiful Eyes
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Foods that have great impact on your eye health
Rich sources of vitamin A like carrots, peaches, papaya, spinach that will work wonders to preserve eye health.
leafy vegetables
Dark green, leafy vegetables such as kale, collard greens and dark green lettuce (think Romaine), must be on the menu.
Egg yolks are known to be a great source of nutrition.
Fish Oil
Omega-3 fatty acids that are found in fish oil, such as salmon, sardines, tuna and mackerel.
Nuts and seeds: Such as almonds, nuts, apricots are rich sources of Vitamin E.
Fruits (especially those rich in vitamin C): Eat Strawberry,Oranges and Mangoes.
Sunflower seeds
Fill up on essential fatty acids, vitamins, and minerals like Sunflower seeds.
Nutritionist / Dietician
B.Sc., PGDDPHN (Dietary & Nutrition), Delhi University, New Delhi
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° Fish / Fish Oil, Sunflower Seeds
° mayonnaise (high in fats)
° Leafy Greens like Spinach, Kale, Collard greens , Broccoli, Peas and Avocados
° Salad dressing (even more fats)
° Eggs, Whole Grains
° jelly (high in sugar)
° Citrus Fruits and Berries like: Oranges, grapefruits, lemons and berries
° Foods like pasta, rice, white bread, and tortillas have no real nutritional benefit
° Nuts: Pistachios, walnuts, almonds
° Pickles
° Sunflower Seeds
° Snacks such as potato chips, popcorn, and candy
° Legumes (Kidney beans, black-eyed peas and lentils)
° Fried foods

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