Diet for Better Digestion and Metabolism
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Your Seven-Step Guide to Better Digestion
Citrus fruits: Foods like oranges, grapefruit, lemons and limes
Strawberries, blackberries and blueberries are all good sources of fiber
Lean proteins: Lean meats like lean beef, chicken and turkey
A great food for dieting: Asparagus
Cruciferous Vegetables: Cabbage, Brussels Sprouts, Broccoli, Cauliflower
High fat content: Coconut Oil
Apple Cider Vinegar: Cider vinegar is a great metabolism booster
Diet Chart: What to eat and what not to eat...
- 🔹 High-fiber cereals, Lean meat
- 🔹 Peppers, cinnamon, ginger, garlic, cloves, mustard, vinegar
- 🔹 Nuts like walnuts or cashews, Almonds
- 🔹 Cucumbers, Ginger
- 🔹 Green Tea
- 🔹 Lemon
- 🔹 Egg whites
- 🔹 Water, Chili peppers
- 🔹 Brown rice, whole grains
- 🔹 Soups
- 🔹 Tuna
- 🔹 Coconut Oil
- 🔹 Agave Nectar Syrup
- 🔹 Canola Oil
- 🔹 Whole Grains
- 🔹 Corn, Potato Chips
- 🔹 Ice Cream, Sugar
- 🔹 Fried Foods
- 🔹 Bread
- 🔹 Sweet drinks
- 🔹 Milk, especially low fat milk
- 🔹Spicy Food
- 🔹 Greasy Or Fried Foods
- 🔹 Acidic Foods like: Tomato sauce and citrus fruits