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Diet for Better Digestion and Metabolism
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Your Seven-Step Guide to Better Digestion
lemons
Citrus fruits: Foods like oranges, grapefruit, lemons and limes
blueberries
Strawberries, blackberries and blueberries are all good sources of fiber
chicken
Lean proteins: Lean meats like lean beef, chicken and turkey
Asparagus
A great food for dieting: Asparagus
Cauliflower
Cruciferous Vegetables: Cabbage, Brussels Sprouts, Broccoli, Cauliflower
Coconut Oil
High fat content: Coconut Oil
vinegar
Apple Cider Vinegar: Cider vinegar is a great metabolism booster
KAVERI TYAGI
Nutritionist / Dietician
B.Sc., PGDDPHN (Dietary & Nutrition), Delhi University, New Delhi
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Diet Chart: What to eat and what not to eat...
Do's
Don'ts
° High-fiber cereals, Lean meat
° Agave Nectar Syrup
° Peppers, cinnamon, ginger, garlic, cloves, mustard, vinegar)
° Canola Oil
° Nuts like walnuts or cashews, Almonds
° Whole Grains
° Cucumbers, Ginger
° Corn, Potato Chips
° Green Tea
° Ice Cream, Sugar
° Lemon
° Fried Foods
° Egg whites
° Bread
° Water, Chili peppers
° Sweet drinks
° Brown rice, whole grains
° Milk, especially low fat milk
° Soups
° Spicy Food
° Tuna
° Greasy Or Fried Foods
° Coconut Oil
° Acidic Foods like: Tomato sauce and citrus fruits
DIETS/SERVICES

Dietician and Nutritionist Kaveri Tyagi, plays a vital role in well being advancement and informing the general public about nutrition, Diet Plans for Weight Loss & Weight Gain, Diet for Heart Care, Diet for High Cholesterol, Diet for High Blood Pressure, Diet for Diabetes, Diet for Post Menopausal women and online Diet packages for Pregnant and Lactating Women as well. She also provides online diet counselling for Child Nutritional issues . If you are looking for top Dietician, Look no more, Here is an eminent Dietician.
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