Diet Tips for Diabetes Care
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Diabetes diet: Foods for Beating Diabetes
Put these fruits at the core of your diet like Apple, Raspberries, Cranberries, Blueberries, Red Grapefruit.
Eat plenty of non-starchy vegetables, such as broccoli, spinach, Beef and green beans to your diet.
Take healthy monounsaturated fat content like Avocados.
Eat more seafood including fish.
Flavorful, Low-calorie Drinks, Coffee, black or with added low-fat milk, cold tea with lemon or a cinnamon.
High-fiber and protein content: Nuts, Walnuts, Seeds, Oatmeal.
Fill up on these Proteins such as Greek yogurt, cottage cheese, eggs, Peanut butter and lean meats.
Diet Chart: Dos and Don'ts of Diabetes Care
- 🔹 Whole grains, such as brown rice, oatmeal, quinoa, millet, or amaranth
- 🔹 Baked sweet potato, Cranberries
- 🔹 Fresh fruit or Plain frozen fruit
- 🔹 Sugar-free or low-sugar jam or preserves
- 🔹 Fish and seafood
- 🔹 Eggs and low-fat dairy
- 🔹 Brown rice or wild rice
- 🔹 Broccoli, Blueberries
- 🔹 Walnuts, Cinnamon
- 🔹 Turmeric, Garlic
- 🔹 Processed grains, such as white rice or white flour
- 🔹 Cereals with little whole grains and lots of sugar
- 🔹 Canned fruit with heavy sugar syrup
- 🔹 Regular jam, jelly, and preserves (unless you have a very small portion)
- 🔹 Higher-fat cuts of meat, such as ribs
- 🔹 Regular cheeses
- 🔹 White rice
- 🔹Coffee Drinks
- 🔹 Deep-fried fish
- 🔹 Biscuits and Sausage Gravy, Fruit Juice Beverages