Diet Tips for Diabetes Care
By Kaveri Tyagi
Posted on
Diabetes diet: Foods for Beating Diabetes
Put these fruits at the core of your diet like Apple, Raspberries, Cranberries, Blueberries, Red Grapefruit.
Eat plenty of non-starchy vegetables, such as broccoli, spinach, Beef and green beans to your diet.
Take healthy monounsaturated fat content like Avocados.
Eat more seafood including fish.
Flavorful, Low-calorie Drinks, Coffee, black or with added low-fat milk, cold tea with lemon or a cinnamon.
High-fiber and protein content: Nuts, Walnuts, Seeds, Oatmeal.
Fill up on these Proteins such as Greek yogurt, cottage cheese, eggs, Peanut butter and lean meats.
Diabetes prevention: Some more healthy tips for Diabetic Patients
Diet Chart: Dos and Don'ts of Diabetes Care
° Whole grains, such as brown rice, oatmeal, quinoa, millet, or amaranth |
° Processed grains, such as white rice or white flour
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° Baked sweet potato, Cranberries |
° Cereals with little whole grains and lots of sugar
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° Fresh fruit or Plain frozen fruit |
° Canned fruit with heavy sugar syrup
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° Sugar-free or low-sugar jam or preserves |
° Regular jam, jelly, and preserves (unless you have a very small portion)
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° Fish and seafood |
° Higher-fat cuts of meat, such as ribs
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° Eggs and low-fat dairy |
° Regular cheeses
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° Brown rice or wild rice |
° White rice
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° Broccoli, Blueberries |
° Coffee Drinks
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° Walnuts, Cinnamon |
° Deep-fried fish
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° Turmeric, Garlic |
° Biscuits and Sausage Gravy, Fruit Juice Beverages
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