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Diet Tips for Diabetes Care

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Diabetes diet: Foods for Beating Diabetes

Put these fruits at the core of your diet like Apple, Raspberries, Cranberries, Blueberries, Red Grapefruit.
Eat plenty of non-starchy vegetables, such as broccoli, spinach, Beef and green beans to your diet.
Take healthy monounsaturated fat content like Avocados.
Eat more seafood including fish.
Flavorful, Low-calorie Drinks, Coffee, black or with added low-fat milk, cold tea with lemon or a cinnamon.
High-fiber and protein content: Nuts, Walnuts, Seeds, Oatmeal.
Fill up on these Proteins such as Greek yogurt, cottage cheese, eggs, Peanut butter and lean meats.

Diet Chart: Dos and Don'ts of Diabetes Care


  • 🔹 Whole grains, such as brown rice, oatmeal, quinoa, millet, or amaranth
  • 🔹 Baked sweet potato, Cranberries
  • 🔹 Fresh fruit or Plain frozen fruit
  • 🔹 Sugar-free or low-sugar jam or preserves
  • 🔹 Fish and seafood
  • 🔹 Eggs and low-fat dairy
  • 🔹 Brown rice or wild rice
  • 🔹 Broccoli, Blueberries
  • 🔹 Walnuts, Cinnamon
  • 🔹 Turmeric, Garlic


  • 🔹 Processed grains, such as white rice or white flour
  • 🔹 Cereals with little whole grains and lots of sugar
  • 🔹 Canned fruit with heavy sugar syrup
  • 🔹 Regular jam, jelly, and preserves (unless you have a very small portion)
  • 🔹 Higher-fat cuts of meat, such as ribs
  • 🔹 Regular cheeses
  • 🔹 White rice
  • 🔹Coffee Drinks
  • 🔹 Deep-fried fish
  • 🔹 Biscuits and Sausage Gravy, Fruit Juice Beverages
Diabetes prevention: Some more healthy tips for Diabetic Patients