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Diet Tips for Diabetes Care
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Diabetes diet: Foods for Beating Diabetes
Apple
Put these fruits at the core of your diet like Apple, Raspberries, Cranberries, Blueberries, Red Grapefruit.
Broccoli
Eat plenty of non-starchy vegetables, such as broccoli, spinach, Beef and green beans to your diet.
Avocados
Take healthy monounsaturated fat content like Avocados.
Fish
Eat more seafood including fish.
Coffee
Flavorful, Low-calorie Drinks, Coffee, black or with added low-fat milk, cold tea with lemon or a cinnamon.
Walnuts
High-fiber and protein content: Nuts, Walnuts, Seeds, Oatmeal.
Yogurt
Fill up on these Proteins such as Greek yogurt, cottage cheese, eggs, Peanut butter and lean meats.
Diabetes prevention: Some more healthy tips for Diabetic Patients
KAVERI TYAGI
Nutritionist / Dietician
B.Sc., PGDDPHN (Dietary & Nutrition), Delhi University, New Delhi
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Diet Chart: Dos and Don'ts of Diabetes Care
Do's
Don'ts
° Whole grains, such as brown rice, oatmeal, quinoa, millet, or amaranth
° Processed grains, such as white rice or white flour
° Baked sweet potato, Cranberries
° Cereals with little whole grains and lots of sugar
° Fresh fruit or Plain frozen fruit
° Canned fruit with heavy sugar syrup
° Sugar-free or low-sugar jam or preserves
° Regular jam, jelly, and preserves (unless you have a very small portion)
° Fish and seafood
° Higher-fat cuts of meat, such as ribs
° Eggs and low-fat dairy
° Regular cheeses
° Brown rice or wild rice
° White rice
° Broccoli, Blueberries
° Coffee Drinks
° Walnuts, Cinnamon
° Deep-fried fish
° Turmeric, Garlic
° Biscuits and Sausage Gravy, Fruit Juice Beverages
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Dietician and Nutritionist Kaveri Tyagi, plays a vital role in well being advancement and informing the general public about nutrition, Diet Plans for Weight Loss & Weight Gain, Diet for Heart Care, Diet for High Cholesterol, Diet for High Blood Pressure, Diet for Diabetes, Diet for Post Menopausal women and online Diet packages for Pregnant and Lactating Women as well. She also provides online diet counselling for Child Nutritional issues . If you are looking for top Dietician, Look no more, Here is an eminent Dietician.
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