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Post Pregnancy/Postnatal Diet Plan
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Postnatal Diet : What to Eat, What Not to Eat...
Oats dalia
Excellent source of iron, calcium, fibre: Oats dalia
cottage cheese
Calcium-rich Milk Products: fluid milk or yogurt, cheese, ice cream, cottage cheese
chili peppers
Vitamin C-Rich Fruits and Vegetables: Orange, chili peppers, kiwi, mango, guava or lemon
Vitamin A-Rich Fruits and Vegetables: Carrot, apricots, mango or cantaloupe, lettuce
Unsaturated Fats: vegetable oil (canola, safflower, corn, olive)
High fiber cereal with milk
Iron-Rich Foods: Oysters, Tofu, Beef, lean, Dry beans
Nutritionist / Dietician
B.Sc., PGDDPHN (Dietary & Nutrition), Delhi University, New Delhi
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Diet Chart: What to eat and what not to eat...
° Walnut and canola oil
° Alcohol, cigarettes and other drugs
° Yogurt, cheese, sardines with bones, milk, salmon with bones
° Cruciferous vegetables, such as, cabbage , brussels sprouts , broccoli, asparagus
° Turmeric, Dry ginger powder
° Onions
° Pulses and lentils
° Spicy foods
° Carom seeds, Fenugreek
° Soy, egg whites, peanuts, tree nuts and wheat
° Finger millet
° Garlic
° Almonds
° Coffee
° Green vegetables
° Alcohol (beer, wine, or spirits)
° Black and white sesame seeds
° Chocolate
° Blueberries, Brown Rice
° Oily food
° Oranges, kiwi, mango, guava
° Gas and acidity producing foods like ice cream, oats, beans, and soft drinks
° Breads, Cereals and Grains
° Milk and dairy products

Dietician and Nutritionist Kaveri Tyagi, plays a vital role in well being advancement and informing the general public about nutrition, Diet Plans for Weight Loss & Weight Gain, Diet for Heart Care, Diet for High Cholesterol, Diet for High Blood Pressure, Diet for Diabetes, Diet for Post Menopausal women and online Diet packages for Pregnant and Lactating Women as well. She also provides online diet counselling for Child Nutritional issues . If you are looking for top Dietician, Look no more, Here is an eminent Dietician.
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