Post Pregnancy/Postnatal Diet Chart
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Postnatal Diet : What to Eat, What Not to Eat...
Excellent source of iron, calcium, fibre: Oats dalia
Calcium-rich Milk Products: fluid milk or yogurt, cheese, ice cream, cottage cheese
Vitamin C-Rich Fruits and Vegetables: Orange, chili peppers, kiwi, mango, guava or lemon
Vitamin A-Rich Fruits and Vegetables: Carrot, apricots, mango or cantaloupe, lettuce
Unsaturated Fats: vegetable oil (canola, safflower, corn, olive)
High fiber cereal with milk
Iron-Rich Foods: Oysters, Tofu, Beef, lean, Dry beans
Diet Chart: What to eat and what not to eat...
- 🔹 Walnut and canola oil
- 🔹 Yogurt, cheese, sardines with bones, milk, salmon with bones
- 🔹 Turmeric, Dry ginger powder
- 🔹 Pulses and lentils
- 🔹 Carom seeds, Fenugreek
- 🔹 Finger millet
- 🔹 Almonds
- 🔹 Green vegetables
- 🔹 Black and white sesame seeds
- 🔹 Blueberries, Brown Rice
- 🔹 Oranges, kiwi, mango, guava
- 🔹 Breads, Cereals and Grains
- 🔹 Alcohol, cigarettes and other drugs
- 🔹 Cruciferous vegetables, such as, cabbage , brussels sprouts , broccoli, asparagus
- 🔹 Onions
- 🔹 Spicy foods
- 🔹 Soy, egg whites, peanuts, tree nuts and wheat
- 🔹 Garlic
- 🔹 Coffee
- 🔹 Alcohol (beer, wine, or spirits)
- 🔹 Chocolate
- 🔹 Oily food
- 🔹 Gas and acidity producing foods like ice cream, oats, beans, and soft drinks
- 🔹 Milk and dairy products