Healthy Meal Plan for Weight Loss
By Kaveri Tyagi
7 Foods That Help You Shed Pounds
Drink Green tea & Apple Cider Vinegar.
Drink plenty of water.
Avoid calories in a glass. Take juice/soup, soda, coffee drinks and wine.
Leafy greens include kale, spinach, collards, swiss.
Cruciferous Vegetables: Broccoli, Cabbage, Cauliflower.
Great source of fiber: lettuce greens, carrots, tomatoes.
Rich source of vitamin C : Grapefruit.
Diet Chart: What to eat and what not to eat...
|° Black beans, Quinoa, Chia Seeds||
° Any Snack That Only Contains Carbs like dry cereal, bread, Fried foods
|° Avocados Oil, Coconut Oil, Chili Pepper||
° Multi Grain breads, Plain Jam, Chocolate Fudge
|° Blueberries, Pears, Grapefruit, Oranges||
° Salted or Smoked nuts
|° Honey, Green tea||
° Tropical fruits
|° Kidney beans, Beans and Legumes||
° Whole milk, potato chips, popcorn, cookies, candy, ice cream, cakes
|° Oily fish like salmon||
° Microwave Buttered or Flavored Popcorn
|° Foods with a low energy density: Soup of vegetables & Fruits||
° Sweet Pickles, Puddings
|° Cottage Cheese||
° Sugar-free products, corn syrup
|° Apple Cider Vinegar||
° Pastas made with white flour