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Healthy Meal Plan for Weight Loss
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7 Foods That Help You Shed Pounds
Green tea
Drink Green tea & Apple Cider Vinegar.
water
Drink plenty of water.
Soup
Avoid calories in a glass. Take juice/soup, soda, coffee drinks and wine.
collards
Leafy greens include kale, spinach, collards, swiss.
Cabbage
Cruciferous Vegetables: Broccoli, Cabbage, Cauliflower.
Tomatoes
Great source of fiber: lettuce greens, carrots, tomatoes.
Grapefruit
Rich source of vitamin C : Grapefruit.
KAVERI TYAGI
Nutritionist / Dietician
B.Sc., PGDDPHN (Dietary & Nutrition), Delhi University, New Delhi
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Diet Chart: What to eat and what not to eat...
Do's
Don'ts
° Black beans, Quinoa, Chia Seeds
° Any Snack That Only Contains Carbs like dry cereal, bread, Fried foods
° Avocados Oil, Coconut Oil, Chili Pepper
° Multi Grain breads, Plain Jam, Chocolate Fudge
° Blueberries, Pears, Grapefruit, Oranges
° Salted or Smoked nuts
° Honey, Green tea
° Tropical fruits
° Kidney beans, Beans and Legumes
° Whole milk, potato chips, popcorn, cookies, candy, ice cream, cakes
° Oily fish like salmon
° Microwave Buttered or Flavored Popcorn
° Foods with a low energy density: Soup of vegetables & Fruits
° Sweet Pickles, Puddings
° Cottage Cheese
° Sugar-free products, corn syrup
° Apple Cider Vinegar
° Pastas made with white flour
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Dietician and Nutritionist Kaveri Tyagi, plays a vital role in well being advancement and informing the general public about nutrition, Diet Plans for Weight Loss & Weight Gain, Diet for Heart Care, Diet for High Cholesterol, Diet for High Blood Pressure, Diet for Diabetes, Diet for Post Menopausal women and online Diet packages for Pregnant and Lactating Women as well. She also provides online diet counselling for Child Nutritional issues . If you are looking for top Dietician, Look no more, Here is an eminent Dietician.
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