Diet Plan for General Fitness
By Kaveri Tyagi
Posted on
Your Seven-Steps Guide to Get fit

Beet juice for stamina

Honey for endurance

Pea protein to delay muscle fatigue

Blueberries to reduce inflammation

Tart cherries to fight pain and regain strength

Watermelon to reduce muscle soreness

Pomegranate for muscle strength recovery

Diet Chart: What to eat and what not to eat...
° Omega-3 fatty acids found in fatty fish like salmon | ° Bagels |
° Coffee, Dark chocolate, Almonds | ° Soda |
° Watercress | ° Sugary Cereal |
° Quina, Olive Oil, Soy | ° Stick Margarine |
° Black Beans | ° Jarred Tomato Sauce |
° Green Tea | ° Bacon |
° Eggs, Oatmeal | ° Potato Chips |
° Milk, Whole Wheat Bread, Yogurt | ° Instant Microwave Popcorn |
° Water | ° More junk food |
° Sweet Potatoes, Blueberries | ° White Bread |
° Beef | ° Sugary Drinks |
° Spinach, Broccoli, Tomatoes | ° Most Pizzas |