Diet Plan for General Fitness
By Kaveri Tyagi
Posted on
Your Seven-Steps Guide to Get fit
Beet juice for stamina
Honey for endurance
Pea protein to delay muscle fatigue
Blueberries to reduce inflammation
Tart cherries to fight pain and regain strength
Watermelon to reduce muscle soreness
Pomegranate for muscle strength recovery
KAVERI TYAGI
Nutritionist / Dietician
B.Sc., PGDDPHN (Dietary & Nutrition), Delhi University,
New Delhi
Get your personalized Diet chart as per your personal Body indexes and parameters.
Diet Chart: What to eat and what not to eat...
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| ° Omega-3 fatty acids found in fatty fish like salmon | ° Bagels |
| ° Coffee, Dark chocolate, Almonds | ° Soda |
| ° Watercress | ° Sugary Cereal |
| ° Quina, Olive Oil, Soy | ° Stick Margarine |
| ° Black Beans | ° Jarred Tomato Sauce |
| ° Green Tea | ° Bacon |
| ° Eggs, Oatmeal | ° Potato Chips |
| ° Milk, Whole Wheat Bread, Yogurt | ° Instant Microwave Popcorn |
| ° Water | ° More junk food |
| ° Sweet Potatoes, Blueberries | ° White Bread |
| ° Beef | ° Sugary Drinks |
| ° Spinach, Broccoli, Tomatoes | ° Most Pizzas |
