Diet Chart for General Fitness
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Your Seven-Steps Guide to Get fit
Beet juice for stamina
Honey for endurance
Pea protein to delay muscle fatigue
Blueberries to reduce inflammation
Tart cherries to fight pain and regain strength
Watermelon to reduce muscle soreness
Pomegranate for muscle strength recovery
Diet Chart: What to eat and what not to eat...
- 🔹 Omega-3 fatty acids found in fatty fish
- 🔹 Coffee, Dark chocolate, Almonds
- 🔹 Watercress
- 🔹 Quina, Olive Oil, Soy
- 🔹 Black Beans
- 🔹 Green Tea
- 🔹 Eggs, Oatmeal
- 🔹 Milk, Whole Wheat Bread, Yogurt
- 🔹 Water
- 🔹 Sweet Potatoes, Blueberries
- 🔹 Beef
- 🔹 Spinach, Broccoli, Tomatoes
- 🔹 Bagels
- 🔹 Soda
- 🔹 Sugary Cereal
- 🔹 Stick Margarine
- 🔹 Jarred Tomato Sauce
- 🔹 Bacon
- 🔹 Potato Chips
- 🔹 Instant Microwave Popcorn
- 🔹 More junk food
- 🔹 White Bread
- 🔹Sugary Drinks
- 🔹 Most Pizzas