By Kaveri Tyagi
Thyroid is a butterfly-shaped gland that sits low on the front of the neck.
This gland produces hormones that play a key role in many different systems throughout our body, especially theses hormones control how your body uses energy and control body’s metabolic rate.
When your thyroid makes either too much or too little of these hormones, it’s called a thyroid disease.
There are different types of thyroid disease including Hyperthyroidism, Hypothyroidism, Hashimoto’s thyroiditis.
Women are more likely than men to have thyroid diseases, especially after pregnancy and menopause.
In thyroid disease various symptoms can be seen such as weight loss/weight gain, hair fall, unwanted fatigue, inflammation in body, irregular periods, anxiety and depression, constipation, cold hand and feet etc.
By mindful modification in diet and lifestyle one can reverse thyroid disease especially hypothyroidism and hyperthyroidism.
We at onelife2 care provide customized diet plans that can help you cope up with thyroid hormone issues.