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Diet Tips for Healthy Lifestyle
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Always start your day with 1-2 glasses of lukewarm water. You can also add a few drops of lemon that helps detoxification of vital organs.
lukewarm water
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Never drink cold water instead drink room temperature or slightly warm water.
Never drink cold
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Drink 1-2 glasses water 30-45 minutes before and after food.
Drink 1-2 glasses water
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Never drink water while having food.
 Never drink water
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Make sure that you consume minimum of 8-10 glasses of water every day.
 8-10 glasses of water
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Include more of liquids in your diet plan e.g. tender coconut water, soups, rasam, lemon water and ORS etc.
tender coconut water
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Strictly avoid all kind of canned and packaged drinks and cold drinks etc.
canned and packaged drinks
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Try to have green and other herbal tea instead of regular tea and coffee.
green and other herbal tea
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Keep your water bottle along with you while travelling.
 water bottle
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While at home you can keep 2-3 bottles (1liters) filled and drink water from these only whenever you need to, so that you have an idea how much water you have consumed during a day.
2-3 bottles
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While in office keep drinking water from your own bottle at regular intervals so that you have a check on how much water have you consumed.
keep drinking
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Keep passing urine as soon as you feel like so that you don't feel heavy.
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