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Diet Tips for Healthy Lifestyle
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Always start your day with 1-2 glasses of lukewarm water. You can also add a few drops of lemon that helps detoxification of vital organs.
lukewarm water
Never drink cold water instead drink room temperature or slightly warm water.
Never drink cold
Drink 1-2 glasses water 30-45 minutes before and after food.
Drink 1-2 glasses water
Never drink water while having food.
 Never drink water
Make sure that you consume minimum of 8-10 glasses of water every day.
 8-10 glasses of water
Include more of liquids in your diet plan e.g. tender coconut water, soups, rasam, lemon water and ORS etc.
tender coconut water
Strictly avoid all kind of canned and packaged drinks and cold drinks etc.
canned and packaged drinks
Try to have green and other herbal tea instead of regular tea and coffee.
green and other herbal tea
Keep your water bottle along with you while travelling.
 water bottle
While at home you can keep 2-3 bottles (1liters) filled and drink water from these only whenever you need to, so that you have an idea how much water you have consumed during a day.
2-3 bottles
While in office keep drinking water from your own bottle at regular intervals so that you have a check on how much water have you consumed.
keep drinking
Keep passing urine as soon as you feel like so that you don't feel heavy.

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