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Weight Gain
Diet Plan for Weight Gain
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Load up your plate with these foods to gain weight
Potatoes
Rich sources of carbohydrates and complex sugars: Grilled or baked potatoes for quick weight gain.
Rice
Consume White rice, is a source of dietary carbohydrates.
Fruit juice
Fruit juice: A healthy and nutritious way to gain some pounds.
Lean Red Meat
Calorie rich supply of cereal carbohydrates, Pasta, Lean Red Meat.
Olive oil
Healthy fats and oils: Adding extra fat to your food as olive oil, canola oil and necessary acid content as Shrimps.
Peanut butter
Good source of protein & calorie rich : Peanut butter.
Chocolate
Dark Chocolate: An antioxident-Rich food for putting on pounds.
KAVERI TYAGI
Nutritionist / Dietician
B.Sc., PGDDPHN (Dietary & Nutrition), Delhi University, New Delhi
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Diet Chart: What to eat and what not to eat...
Do's
Don'ts
° Calorie Rich : Peanut Butter, Banana
° Strawberries, Blueberries, Raspberry, Oranges
° Nuts like almonds, walnuts and pumpkin, cashews seeds.
° Eat vegetables every day
° Healthy and Tasty: GRANOLA
° Black beans
° Whole Grains: include rice, cereals, wheat
° Brocoli, Lentils
° Sweet and Mashed Potato
° Pears, Kidney beans
° Dark chocolates, Yogurt, Cheese, Soybeans, Eggs
° Wine, Green tea
° Wheat bread, Corn bread, bowl of oatmeal
° Butter and Salad Dressing
° Ice-cream, cakes
° Unprocessed red meats
° Olive oil, Avocado, Tuna (fish)
° Low-fat milk
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Dietician and Nutritionist Kaveri Tyagi, plays a vital role in well being advancement and informing the general public about nutrition, Diet Plans for Weight Loss & Weight Gain, Diet for Heart Care, Diet for High Cholesterol, Diet for High Blood Pressure, Diet for Diabetes, Diet for Post Menopausal women and online Diet packages for Pregnant and Lactating Women as well. She also provides online diet counselling for Child Nutritional issues . If you are looking for top Dietician, Look no more, Here is an eminent Dietician.
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