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Tips for Healthy and Safe Pregnancy

How can you have a healthy and safe pregnancy? There are some of the important questions that need to be understood. Here are tips for a healthy and safe pregnancy!

Tips for Healthy and Safe Pregnancy Start changing your eating habits to include healthy food with iron and protein rich diet.
Eat frequent, small meals. Avoid spicy or greasy foods.
Drink plenty of fluids including six - eight glass of water a day.
Regularly exercise that will help you stay in shape during pregnancy, can lower your risk of miscarriage, and reduce pregnancy complications. Join yoga or exercise class to maintain weight gain.
Stop smoking and drinking alcohol (if you do so), even while trying to conceive. Their intake can cause birth defects.
See your dentist before you get pregnant and brush your teeth daily.
Keep a food diary to ensure that you are keeping up with your daily requirements.
Track your cycles. Learning what you can about your cycles will help determine when you ovulate and when you conceived. These make for more accurate due dates.
Avoid chemicals that could possibly harm your baby. You can find these at work, in your home, be environmentally sensitive.
Swimming is the great to get relieve from body pains and makes you feel weight less.
Stretch before bed to help prevent leg cramps.
Consult your Doctor and take remedies for problems like nausea, heartburn, and constipation.
Review the signs of premature labor and warnings signs for when to call your practitioner.
Take a breastfeeding class to help prepare you for the realities of breastfeeding.