How can you have a healthy and safe pregnancy? There are some of the important questions that need to be understood. Here are tips for a healthy and safe pregnancy!
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♦ Start changing your eating habits to include healthy food with iron and protein rich diet.
♦ Eat frequent, small meals. Avoid spicy or greasy foods.
♦ Drink plenty of fluids including six - eight glass of water a day.
♦ Regularly exercise that will help you stay in shape during pregnancy, can lower your risk of miscarriage, and reduce pregnancy complications. Join yoga or exercise class to maintain weight gain.
♦ Stop smoking and drinking alcohol (if you do so), even while trying to conceive. Their intake can cause birth defects.
♦ See your dentist before you get pregnant and brush your teeth daily.
♦ Keep a food diary to ensure that you are keeping up with your daily requirements.
♦ Track your cycles. Learning what you can about your cycles will help determine when you ovulate and when you conceived. These make for more accurate due dates.
♦ Avoid chemicals that could possibly harm your baby. You can find these at work, in your home, be environmentally sensitive.
♦ Swimming is the great to get relieve from body pains and makes you feel weight less.
♦ Stretch before bed to help prevent leg cramps.
♦ Consult your Doctor and take remedies for problems like nausea, heartburn, and constipation.
♦ Review the signs of premature labor and warnings signs for when to call your practitioner.
♦ Take a breastfeeding class to help prepare you for the realities of breastfeeding. |
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