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Tips for Underweight People
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Drink plenty of water.
Drink Water
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High calorie high protein diet is recommended.
high protein
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Consume your food in frequent small meals and eat at a regular interval of 2 hours.
eat at a regular interval
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Include nuts like almonds, walnuts, cashews, raisins, coconut etc.
almonds, walnuts
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Use high calorie items e.g. peanut butter cheese, coconut chutney.
high calorie items
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Increase consumption of potatoes, sweet potatoes, colocasia beans, and other vegetables.
potatoes, sweet potatoes
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If you are anemic include pomegranate, watermelon, spinach and beetroot in your diet.
watermelon
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Include high calorie fruits like banana, mango, grapes, custard apple etc.
banana, mango
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Use full cream milk and its products, milk shake, banana shake, protein shakes etc.
cream milk
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Go for regular health checkups with your physician.
health checkups
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Include eggs, Chicken, Fish.
eggs, Chicken
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Exercises and yoga are not only meant for weight reduction it also helps you increase your body stamina, so include some workout accordingly.
Exercises and yoga
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