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Severely Underweight
Tips for Severely Underweight People
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check up
Firstly, go for a health check up with your physician to figure out if there is some problem related to stress, IBS, previous medication, thyroid imbalance any food allergy etc.
high calorie
If everything comes out to be normal, follow a high calorie, high protein and high calcium diet plan.
yogurt
Include more of milk and milk products e.g. milk and protein shakes, yogurt, smoothies, cottage cheese etc.
almonds
Include peanut butter, walnuts, almonds, raisins and other dry fruits in your diet.
potatoes
Include potatoes, sweet potatoes, yam, colocasia, white rice, sago and other high calorie items.
Eggs
If prefer non vegetarian, include red meat, chicken Fish, Eggs.
carrots
Eat more of vegetables and fruits especially bananas, mangoes, watermelon, pomegranate, carrots, beans, broccoli, spinach, grapes, beetroot etc.
PUFA
Include good quality MUFA & PUFA rich oils.
water
Drink plenty of water
meal
Follow a small frequent meal pattern.
junk food
Remember eating junk food only adds to your calories not to the nutrition. So be wise to yourself and choose healthy.
Light exercise
Light exercise will help you strengthen your body stamina and muscles. So do some walk or yoga or any other exercises.
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