Home > Best Diet for Beautiful Skin
Weight Loss
Best Diet for Beautiful Skin
By
Posted on
Eat your way to better skin with these healthy foods.
Rosemary
Consuming four or more herbs regularly—rosemary or thyme.
Green tea
Sip your way to healthy skin: Green tea.
Romaine
Romaine lettuce: a refreshing boost of nutrients.
Flaxseeds
Best food sources for omega-3 fatty acids: Wild Salmon, Flaxseeds.
dark chocolate
Dark chocolate: the antioxidants in dark chocolate, reduce roughness in the skin.
Sweet Potatoes
Take Sources of Vitamin C: Sweet Potatoes, Strawberries
orange
Vitamin A for Skin Repair : Grab an orange, carrot, or slice of cantaloupe.
KAVERI TYAGI
Nutritionist / Dietician
B.Sc., PGDDPHN (Dietary & Nutrition), Delhi University, New Delhi
Get your personalized Diet chart as per your personal Body indexes and parameters.
Diet Plan
Order Online
Shadow
Diet Plan
Order Online
Bar
Diet Chart: What to eat and what not to eat...
Do's
Don'ts
° A good source of biotin, avocados
° Sugar
° Drink plenty of water and Green tea
° Sodas, Table Salt
° Leafy green vegetable: Spinach, Kale
° Bacon, Peanuts
° Grass-fed beef, Rosemary
° Vegetable Oil
° Olive oil, Soy, Oysters, beans
° Commercial breakfast cereal
° Blueberries, tomatoes, Carrots, Sweet Potatoes
° Roasted nuts
° Walnuts
° Fries, chips, tempura, deep fried fish and chicken
° Dark Chocolate, Yogurt
° Rice Cakes, Candy
° Almond milk
° Fast Food
° Yellow bell peppers
° Margarine
° Eggs
° Red Meat
° Cooked pumpkin, Sunflower seeds
°Excess caffeine
Eat it or wear it: At dinner, drizzle a few tablespoons of extra-virgin olive oil into a small bowl, and dip whole-grain bread in it to improve your skin from the inside out.
DIETS/SERVICES

Dietician and Nutritionist Kaveri Tyagi, plays a vital role in well being advancement and informing the general public about nutrition, Diet Plans for Weight Loss & Weight Gain, Diet for Heart Care, Diet for High Cholesterol, Diet for High Blood Pressure, Diet for Diabetes, Diet for Post Menopausal women and online Diet packages for Pregnant and Lactating Women as well. She also provides online diet counselling for Child Nutritional issues . If you are looking for top Dietician, Look no more, Here is an eminent Dietician.
Contact US
Email
Email:
support@onelife2care.com
Get Your Consultation Online
Order Online
© Copyright onelife2care.com [All rights reserved]