Healthy Diet for Beautiful Hair
By Kaveri Tyagi
Fill your plate with these foods to get the shiny, lustrous hair
High protein foods that can aid hair growth are: Eggs, Oyster, Carrots, Nuts & Yogurt.
Sweet Potatoes, Carrots, Kale, Butternut Squash, Cantaloupe, Dark Green Lettuces to Fight Dull Locks.
Consume Iron Rich Foods like Spinach, Chicken Liver, Beans, Turkey, Broccoli Stalk to Battle Brittle Hair.
Take Salmon, Shrimps, musk melon, beans, Omega-3 fats found in fish, walnuts and flaxseed for Shine.
Drink Water to give natural moisture to your hair.
A rich source of Vitamin C: Strawberries, Raspberries, especially Blueberries and Guava to fight hair breakage and hair loss.
Eat, A very rich source of iron: Prunes, to get rid of dry hair and hair discolouration.
Diet Chart: What to eat and what not to eat...
|° Proteins such as chicken, turkey, cooked fish, amla berries and eggs||
° Tuna and swordfish (High-Mercury Fish)
|° Iron rich vegetables: Lentils, Spinach, broccoli, kale and salad greens.||
° High-sugar diets
|° Best sources of Vitamin C : Blackcurrants, blueberries, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes||
° Juice cleanses
|° Omega-3 fatty acids: Salmon, herring, sardines, avocado, pumpkin seeds and walnuts.||
° Overdrinking or excessive drinking Alcohol, Diet soda
|° Carrots, pumpkins, nuts, wholegrains, egg yolk, soy flour and yeast||
° High-Glycemic Foods: Starchy white breads, pastas, pastries and cakes
|° Dark chocolates, Yogurt||
° Too Much Vitamin A found in some medications, like Accutane
° Salty foods
|° Lean Poultry for Thickness||
|° Cinnamon to brings nutrients to your hair follicles||
° Diet coke 'n' bleached white flour