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Healthy Diet for Beautiful Hair
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Fill your plate with these foods to get the shiny, lustrous hair
High protein foods that can aid hair growth are: Eggs, Oyster, Carrots, Nuts & Yogurt.
Sweet Potatoes
Sweet Potatoes, Carrots, Kale, Butternut Squash, Cantaloupe, Dark Green Lettuces to Fight Dull Locks.
Consume Iron Rich Foods like Spinach, Chicken Liver, Beans, Turkey, Broccoli Stalk to Battle Brittle Hair.
Take Salmon, Shrimps, musk melon, beans, Omega-3 fats found in fish, walnuts and flaxseed for Shine.
Drink Water to give natural moisture to your hair.
A rich source of Vitamin C: Strawberries, Raspberries, especially Blueberries and Guava to fight hair breakage and hair loss.
Eat, A very rich source of iron: Prunes, to get rid of dry hair and hair discolouration.
Nutritionist / Dietician
B.Sc., PGDDPHN (Dietary & Nutrition), Delhi University, New Delhi
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Diet Chart: What to eat and what not to eat...
° Proteins such as chicken, turkey, cooked fish, amla berries and eggs
° Tuna and swordfish (High-Mercury Fish)
° Iron rich vegetables: Lentils, Spinach, broccoli, kale and salad greens.
° High-sugar diets
° Best sources of Vitamin C : Blackcurrants, blueberries, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes
° Juice cleanses
° Omega-3 fatty acids: Salmon, herring, sardines, avocado, pumpkin seeds and walnuts.
° Overdrinking or excessive drinking Alcohol, Diet soda
° Carrots, pumpkins, nuts, wholegrains, egg yolk, soy flour and yeast
° High-Glycemic Foods: Starchy white breads, pastas, pastries and cakes
° Dark chocolates, Yogurt
° Too Much Vitamin A found in some medications, like Accutane
° Tomatoes
° Salty foods
° Lean Poultry for Thickness
° Milk
° Cinnamon to brings nutrients to your hair follicles
° Diet coke 'n' bleached white flour

Dietician and Nutritionist Kaveri Tyagi, plays a vital role in well being advancement and informing the general public about nutrition, Diet Plans for Weight Loss & Weight Gain, Diet for Heart Care, Diet for High Cholesterol, Diet for High Blood Pressure, Diet for Diabetes, Diet for Post Menopausal women and online Diet packages for Pregnant and Lactating Women as well. She also provides online diet counselling for Child Nutritional issues . If you are looking for top Dietician, Look no more, Here is an eminent Dietician.
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