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Weight Gain
Diet Plan for Weight Gain
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Load up your plate with these foods to gain weight
Rich sources of carbohydrates and complex sugars: Grilled or baked potatoes for quick weight gain.
Consume White rice, is a source of dietary carbohydrates.
Fruit juice
Fruit juice: A healthy and nutritious way to gain some pounds.
Lean Red Meat
Calorie rich supply of cereal carbohydrates, Pasta, Lean Red Meat.
Olive oil
Healthy fats and oils: Adding extra fat to your food as olive oil, canola oil and necessary acid content as Shrimps.
Peanut butter
Good source of protein & calorie rich : Peanut butter.
Dark Chocolate: An antioxident-Rich food for putting on pounds.
Nutritionist / Dietician
B.Sc., PGDDPHN (Dietary & Nutrition), Delhi University, New Delhi
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Diet Chart: What to eat and what not to eat...
° Calorie Rich : Peanut Butter, Banana
° Strawberries, Blueberries, Raspberry, Oranges
° Nuts like almonds, walnuts and pumpkin, cashews seeds.
° Eat vegetables every day
° Healthy and Tasty: GRANOLA
° Black beans
° Whole Grains: include rice, cereals, wheat
° Brocoli, Lentils
° Sweet and Mashed Potato
° Pears, Kidney beans
° Dark chocolates, Yogurt, Cheese, Soybeans, Eggs
° Wine, Green tea
° Wheat bread, Corn bread, bowl of oatmeal
° Butter and Salad Dressing
° Ice-cream, cakes
° Unprocessed red meats
° Olive oil, Avocado, Tuna (fish)
° Low-fat milk

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