Diet Plan for Weight Gain
By Kaveri Tyagi
Load up your plate with these foods to gain weight
Rich sources of carbohydrates and complex sugars: Grilled or baked potatoes for quick weight gain.
Consume White rice, is a source of dietary carbohydrates.
Fruit juice: A healthy and nutritious way to gain some pounds.
Calorie rich supply of cereal carbohydrates, Pasta, Lean Red Meat.
Healthy fats and oils: Adding extra fat to your food as olive oil, canola oil and necessary acid content as Shrimps.
Good source of protein & calorie rich : Peanut butter.
Dark Chocolate: An antioxident-Rich food for putting on pounds.
Diet Chart: What to eat and what not to eat...
|° Calorie Rich : Peanut Butter, Banana||
° Strawberries, Blueberries, Raspberry, Oranges
|° Nuts like almonds, walnuts and pumpkin, cashews seeds.||
° Eat vegetables every day
|° Healthy and Tasty: GRANOLA||
° Black beans
|° Whole Grains: include rice, cereals, wheat||
° Brocoli, Lentils
|° Sweet and Mashed Potato||
° Pears, Kidney beans
|° Dark chocolates, Yogurt, Cheese, Soybeans, Eggs||
° Wine, Green tea
|° Wheat bread, Corn bread, bowl of oatmeal||
° Butter and Salad Dressing
|° Ice-cream, cakes||
° Unprocessed red meats
|° Olive oil, Avocado, Tuna (fish)||
° Low-fat milk