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Diet Tips for Lowering Cholesterol
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7 Foods to Help Lower Your Cholesterol
Beans
Beans: Healthy Pintos, Black Beans and Brown Rice.
Apple
Fiber and Antioxidant Rich Fuits like Apples, grapes, strawberries.
Nuts
Nuts and Seeds: Protein Plus Good Fat like Walnuts, almonds, pistachios, pumpkin seeds.
Oats
Oats and Oat Bran: Barley, Steel-Cut Oats, whole grains. Just a Little Every Day.
Wine
Red Wine or Grapes: A Toast to Resveratrol.
Salmon
High levels of omega-3 fatty acids like Salmon & fatty fish.
corn
Plant Sterols and Stanols: vegetable oil (corn, soybean), legumes and dark chocolate.
KAVERI TYAGI
Nutritionist / Dietician
B.Sc., PGDDPHN (Dietary & Nutrition), Delhi University, New Delhi
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Diet Chart: What to eat and what not to eat...
Do's
Don'ts
° Beans and other legumes — pinto, red, white, navy, black, garbanzos, limas, and lentils
° Foods such as beef, butter, lard, and whole-milk dairy products
° Soy, Olive oil
° Eggs / Egg Yolks
° Fruits and vegetables, Specially Apple, Avocado
° Cheeseburger, Margarine
° Salmon, fatty fish
° Macaroni and Cheese
° Garlic
° Ice Cream, Muffins
° Spinach
° Chicken, Shellfish
° Tea: The Hot and Cool Superdrink, Red wine
° Liver, Red Meat
° Walnuts, Cashews, and Almonds
° Microwave Popcorn, French Fries
° Dark Chocolates
° Commercial Baked Goods
° Oats and Barley
° Cream Cheese
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Dietician and Nutritionist Kaveri Tyagi, plays a vital role in well being advancement and informing the general public about nutrition, Diet Plans for Weight Loss & Weight Gain, Diet for Heart Care, Diet for High Cholesterol, Diet for High Blood Pressure, Diet for Diabetes, Diet for Post Menopausal women and online Diet packages for Pregnant and Lactating Women as well. She also provides online diet counselling for Child Nutritional issues . If you are looking for top Dietician, Look no more, Here is an eminent Dietician.
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