Healthy Diet Plans for
by Kaveri Tyagi | Posted on
Drink plenty of water especially start your day with 2 glasses of Luke warm lime water.
Include high fiber, low calorie food items in your diet.
Avoid excess intake tea and coffee; instead choose for herbal and green tea.
Avoid all kind of bottled beverages and canned food items.
Avoid all kind of sweets and desserts.
Include high fiber rich vegetables, fruits and avoid potatoes, sweet potatoes yam and lower intake of mango, banana and other sugar rich fruits.
Avoid all kind of sauces, pickles, cheese and butter etc.
Avoid all kind of refined wheat flour preparations e.g. noodles, pastas, rolls etc.
Use Multigrain flour, husked or wholegrain pulses and cereals.
Do regular exercise for about 30-45 minutes a day.