Beat the Heat! How to Stay Cool in Hot Summer
In summers our body naturally become more prone to get infection and dehydrated so it is very essential to keep your body hydrated and eat healthy to avoid any kind of infection and stay fit. So here are certain tips that you can follow and stay fit during hot summers.
- by Kaveri Tyagi Posted on
In summers our body naturally lose its moisture so you need to drink plenty of purified water (2-3 liters a day) to keep yourself hydrated.